Quick Instant Pot Chicken Burrito Bowl

bowl of instant pot chicken burrito bowl with toppings

Instant Pot Chicken Burrito Bowls: Quick, Healthy, and Customizable Weeknight Perfection

Are you searching for a weeknight dinner that’s both incredibly fast and packed with flavor? Look no further than these sensational Instant Pot Chicken Burrito Bowls! This recipe brings together succulent chicken, fluffy rice, hearty beans, and vibrant spices into one convenient pot, transforming busy evenings into a culinary delight. Not only is it a breeze to prepare, but it’s also incredibly versatile, making it a hit with even the pickiest eaters. Plus, for those mindful of their diet, these bowls are a fantastic choice, aligning well with healthier eating goals and offering a satisfying meal that won’t compromise your efforts.

Imagine a delicious, satisfying dinner on your table in under 30 minutes – that’s the magic of this Instant Pot creation. With minimal prep and a mere 15 minutes of active cook time, you’ll spend less time in the kitchen and more time enjoying a wholesome, homemade meal with your family. It’s significantly faster than ordering takeout and offers a much healthier, fresher alternative. The beauty of burrito bowls lies in their customizability; everyone at the table can craft their perfect bowl with a variety of toppings, ensuring there’s something to love for every palate.

a fork with a bite of the burrito bowl on it

The Core Ingredients for Your Instant Pot Burrito Bowl

Crafting the perfect Instant Pot Chicken Burrito Bowl begins with a selection of readily available and nutritious ingredients. Here’s what you’ll need to gather:

  • Boneless, Skinless Chicken Breasts: We recommend cutting them into 1-inch chunks or using chicken tenderloins for even faster cooking and easier shredding. This lean protein forms the hearty base of your bowl.
  • Taco Seasoning: Your favorite blend will work wonders here. Consider making your own for full control over sodium and spice levels, or choose a high-quality store-bought option.
  • Ground Cumin: A staple in Mexican cuisine, cumin adds a warm, earthy depth of flavor that is essential for an authentic taste.
  • Garlic Powder: For a foundational aromatic kick that complements the other spices beautifully.
  • Roasted Green Chile (Optional): If you enjoy a touch of heat and a smoky flavor, adding chopped roasted green chiles is highly recommended. Adjust the amount to your preference.
  • Frozen Corn: Adds a burst of sweetness and vibrant color, balancing the savory elements of the dish.
  • Canned Black Beans: Drained and rinsed, black beans contribute fiber, protein, and a creamy texture.
  • Salsa: Whether homemade or your preferred store-bought variety (a smoother salsa like Mateo’s is great for those who dislike chunky tomatoes), salsa provides moisture and a tangy, zesty flavor.
  • Basmati or Jasmine Rice: These long-grain white rices cook perfectly in the Instant Pot and absorb the flavors beautifully. Ensure it’s dry and uncooked.
  • Chicken Stock: The liquid base for cooking the rice and infusing the entire dish with savory goodness.

Exploring Rice and Grain Alternatives in Your Instant Pot Burrito Bowl

While this recipe is optimized for basmati or jasmine rice, you might wonder about other grains. Quinoa, for instance, can be quite particular when cooked simultaneously with other ingredients in the Instant Pot due to its unique liquid absorption and cooking time. We haven’t tested this specific combination, so we can’t provide precise instructions for substituting quinoa without altering the texture of the other components.

However, if you wish to use a different type of rice, such as long-grain white rice, it’s generally possible as long as it requires a similar liquid-to-grain ratio and cooking time. Brown rice is a common alternative, but be aware that it typically demands additional liquid and a longer cooking duration in the Instant Pot. If opting for brown rice, you may need to increase the chicken stock slightly and extend the high-pressure cooking time by a few minutes (typically 20-22 minutes for brown rice), followed by a full natural release, to ensure it cooks through perfectly.

chicken with seasoning inside instant pot
ingredients in instant pot insert with beans
ingredients in instant pot with corn on top
ingredients in instant pot with salsa
ingredients with rice inside instant pot
all ingredients in the instant pot sleeve with broth
all ingredients in instant pot after cooking

Step-by-Step: How to Make this Chicken Burrito Bowl Instant Pot Recipe

Follow these simple instructions to create your flavorful and fast Instant Pot Chicken Burrito Bowls:

  1. Layer the Base: Add the cubed chicken, taco seasoning, ground cumin, garlic powder, roasted green chiles (if using), frozen corn, drained and rinsed black beans, and salsa directly into the Instant Pot insert.
  2. Combine Seasonings: Stir all these ingredients together thoroughly until the chicken and vegetables are well coated with the seasonings. Spread the mixture evenly across the bottom of the pot.
  3. Add the Rice (Crucial!): Gently sprinkle the dry, uncooked basmati or jasmine rice evenly over the chicken and bean mixture. **DO NOT STIR** the rice into the mixture. Creating a separate layer is key for proper rice cooking in the Instant Pot.
  4. Introduce the Liquid: Carefully and slowly pour the chicken stock over the rice layer. Again, **DO NOT STIR**. If any rice grains are exposed above the liquid, gently push them down with the back of a spoon to ensure they are fully submerged.
  5. Seal and Cook: Secure the lid onto your Instant Pot and set the pressure release valve to the SEALING position. Cook on HIGH PRESSURE for 10 minutes.
  6. Pressure Release Process: Once the cooking cycle is complete, the Instant Pot will beep. Press CANCEL to stop the Keep Warm function. Allow the Instant Pot to NATURAL-RELEASE the pressure for 5 minutes. This crucial step helps the rice finish cooking perfectly and prevents a foamy eruption when you release the remaining pressure.
  7. Quick Release: After 5 minutes of natural release, carefully move the pressure release valve to the VENTING position to QUICK-RELEASE any remaining pressure. Once the pin drops, it is safe to open the lid.
  8. Stir and Serve: Remove the lid, give the entire mixture a good stir to combine all the delicious ingredients. The chicken should shred easily at this point.
  9. Customize: Serve immediately with your favorite toppings!
a white bowl full of instant pot chicken burrito bowl with toppings

Instant Pot Size and Liquid Ratios for Flawless Results

This recipe is designed for optimal performance in an 8-quart Instant Pot. This size provides ample space for all ingredients and helps achieve the perfect texture for both the chicken and the rice. If you are using a 6-quart Instant Pot, you may need to make slight adjustments. While the ingredient quantities might fit, sometimes a smaller pot can require a minor reduction in liquid to prevent it from becoming too wet. Always ensure your pot is not overfilled beyond the maximum fill line. When cooking white or long-grain rice in an Instant Pot, a general guideline for the water-to-rice ratio is 1:1, meaning one cup of liquid for every cup of rice. Sticking to this ratio, especially for the separate rice layer, is paramount for fluffy, perfectly cooked grains.

Can Instant Pot Burrito Bowls be Prepared in Advance?

Absolutely! These Instant Pot Chicken Burrito Bowls are an excellent option for meal prepping. You can cook a full batch and enjoy it over several days. When stored properly in an airtight container in the refrigerator, the completed dish will remain fresh and delicious for up to 2-3 days. To reheat, simply microwave individual portions or warm on the stovetop until heated through. The flavors often meld and deepen overnight, making leftovers even more enjoyable. While the cooked bowls can be refrigerated, we do not recommend freezing them at this time, as the texture of the rice and some vegetables may change upon thawing. If we experiment with freezing this recipe in the future, we will be sure to provide an update!

Essential Tips for Crafting the Best Instant Pot Burrito Bowl

  • Thawed Chicken is Best: While the Instant Pot is famed for cooking from frozen, for this particular recipe, we highly recommend using thawed chicken. Cooking frozen chicken alongside the rice can impact the rice’s ability to cook evenly and absorb liquid properly, potentially leading to undercooked or mushy grains.
  • Perfecting Rice Texture: If you prefer a slightly “drier” or firmer rice texture, you can experiment with reducing the chicken stock by a tablespoon or two. However, it’s crucial that the rice layer is completely covered by liquid during the pressure cooking process to ensure it cooks evenly. Never expose rice grains to air during cooking, as this can result in hard, crunchy bits.
  • Resist the Urge to Stir the Rice: This is arguably the most important tip! For the rice to cook correctly in the Instant Pot within this one-pot meal, it absolutely must be sprinkled on top of the chicken mixture and then gently covered with the stock. Stirring the rice into the other ingredients can cause it to sink to the bottom, where it may burn, or prevent it from cooking properly due to uneven liquid distribution.
  • Natural Release is Key: The 5-minute natural pressure release period is not optional. It allows the pressure inside the pot to drop gradually, preventing boil-overs and ensuring that the rice finishes absorbing liquid and becomes perfectly fluffy, rather than gummy or sticky.
What exactly is a burrito bowl?

A burrito bowl is essentially all the delicious fillings you’d find inside a traditional burrito – such as seasoned meat, rice, beans, corn, and various toppings – served in a bowl instead of wrapped in a tortilla. It offers the same great flavors and textures without the bread and often with fewer calories or carbs.

Are burrito bowls a healthy meal option?

Yes, burrito bowls can be very healthy! They are typically packed with lean protein (like chicken), fiber-rich beans and vegetables, and whole grains (rice). By choosing lean meats, loading up on fresh vegetables, and being mindful of high-calorie toppings like excessive cheese or sour cream, you can create a high-protein, nutritious, and satisfying meal that supports a balanced diet.

Should I eat burrito bowls hot or cold?

Most people enjoy burrito bowls served hot, as the main components like the chicken, rice, and beans are cooked and traditionally served warm. While some toppings, such as fresh lettuce, pico de gallo, guacamole, or sour cream, are served cold, they provide a refreshing contrast to the warm base. For meal prep, you would typically reheat the base and then add your fresh, cold toppings.

Can I make this recipe vegetarian?

Absolutely! To make a vegetarian burrito bowl, simply omit the chicken and use vegetable broth instead of chicken stock. You can increase the amount of black beans or add other plant-based proteins like crumbled tempeh, extra pinto beans, or even cooked lentils for a heartier vegetarian option.

What are the best toppings for a burrito bowl?

The possibilities are endless! Popular toppings include shredded cheese, sour cream or Greek yogurt, fresh cilantro, diced avocado or guacamole, pickled jalapeños, lime wedges, hot sauce, chopped red onion, pico de gallo, and crispy tortilla strips for added crunch.

up close shot of instant pot chicken burrito bowl with toppings

Making Instant Pot Burrito Bowls Fun for Picky Eaters

Getting everyone to agree on dinner can be a challenge, but these burrito bowls are remarkably adaptable for picky eaters:

  • Smooth Salsa for Tomato Haters: If raw or chunky tomato pieces are a no-go for certain family members, opt for a smooth, pureed salsa. Brands like Mateo’s (as mentioned in the original recipe) are excellent choices for their consistent, non-chunky texture.
  • Adjusting the Heat: For those sensitive to spice, you can easily omit the roasted green chiles entirely. You can also start with a smaller amount of taco seasoning and allow individuals to add more heat with a dash of hot sauce or extra chile flakes to their own bowls.
  • Empower Through Customization: The ultimate strategy for picky eaters is to involve them in the topping selection process. Set out a “burrito bowl bar” with a variety of options – shredded cheese, a dollop of sour cream, fresh avocado slices, crispy tortilla strips, different mild salsas, or even just plain corn chips. Letting them choose their own additions makes mealtime an interactive and enjoyable experience, encouraging them to try new things.

Burrito Bowl Variations: Get Creative in Your Kitchen

While the classic chicken burrito bowl is fantastic, feel free to experiment with these variations to suit your taste preferences or what you have on hand. Be mindful that some substitutions may slightly alter cooking times or liquid requirements.

  • Meat Alternatives:
    • Boneless, Skinless Chicken Thighs: A great alternative to breasts, offering a richer flavor and often staying more tender. The cooking time should remain similar.
    • Ground Beef or Ground Chicken/Turkey: For a different texture, you can brown 1.5-2 lbs of ground meat (seasoned with taco seasoning) directly in the Instant Pot using the Sauté function before adding the other ingredients. Ensure you drain any excess fat before proceeding with the recipe.
  • Bean Swaps:
    • Pinto Beans: A creamy and traditional choice that works perfectly in place of black beans.
    • Cannellini Beans: Also known as white kidney beans, these offer a milder flavor and soft texture.
    • Chili Beans: For an extra layer of flavor, already seasoned chili beans can be a tasty substitute.
  • Salsa and Sauce Options:
    • Tomato Sauce: If you’re out of salsa, plain tomato sauce with a pinch of extra taco seasoning can provide a similar liquid base and tomato flavor.
    • Enchilada Sauce: For a distinct, rich, and slightly spicier flavor profile, substitute some or all of the salsa with your favorite red enchilada sauce.
  • Rice Varieties:
    • Brown Rice: As mentioned, brown rice will require approximately 20-22 minutes on high pressure, plus a full natural release, and potentially a little more liquid (around 1.25:1 ratio) compared to white rice.
    • Other Long-Grain White Rice: Most other long-grain white rice types should work well with the same cooking time and liquid ratio as basmati or jasmine.
  • Stock and Broth Choices:
    • Vegetable Broth: Ideal for a vegetarian version of the bowl.
    • Beef Broth: If you opt to use ground beef, beef broth can enhance the meaty flavor of the dish.
  • Add Extra Veggies: Sauté diced bell peppers, onions, or zucchini with the chicken (if browning first) or simply layer them in with the other ingredients for added nutrients and flavor.
spoonful of cooked mixture

Why You’ll Love This Instant Pot Chicken Burrito Bowl Recipe

This Instant Pot Chicken Burrito Bowl recipe is more than just another meal; it’s a solution for healthy, delicious, and stress-free dining. It’s perfect for those busy weeknights when time is short but you still crave a homemade, flavorful dish. The ease of one-pot cooking means minimal cleanup, while the customizable nature ensures everyone in the family gets exactly what they want. Whether you’re meal prepping for the week, feeding a crowd, or simply looking for a wholesome and satisfying dinner, this recipe delivers on all fronts. Dive into a bowl of comfort food that perfectly balances convenience, taste, and nutrition!

Looking for other great recipes? Check these out:

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  • Zesty Jalapeno Rice Recipe
  • Creamy Orzo with Parmesan
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up close shot of instant pot chicken burrito bowl with toppings

Chicken Burrito Bowl Instant Pot Recipe

Instant Pot Burrito Bowls are a quick & easy weeknight dinner the whole family will love. They are full of chicken, rice, beans, and corn. Picky eaters and kids will love adding toppings to make it their own. The bowls (without toppings) come out to 323 calories, making them a hearty comfort food that still fits within your New Year’s resolutions or healthy eating goals.

Prep Time: 5 mins

Cook Time: 15 mins

Pressurizing Time: 10 mins

Total Time: 30 mins

Servings: 8 people

a bowl of instant pot chicken burrito bowl with toppings

Equipment

  • Instant Pot Pressure Cooker
  • Measuring Cups
  • Measuring Spoons

Ingredients

  • 1.5 – 2 lbs boneless, skinless chicken breast cut into 1″ chunks
  • 3 tbsp taco seasoning
  • 1 tbsp ground cumin
  • 1 tbsp garlic powder
  • 1 cup roasted green chile chopped (optional)
  • 2 cups frozen corn
  • 1 can black beans drained and rinsed
  • 1 cup salsa
  • 1 cup basmati or jasmine rice dry & uncooked
  • 2 1/2 cup chicken stock
  • Toppings (optional): taco sauce, shredded cheese, sour cream, lettuce, tomatoes, cilantro, onions, pico de gallo, avocado, tortilla strips, etc.

Instructions

  1. Add chicken, taco seasoning, cumin, garlic powder, green chiles, corn, black beans, and salsa into the Instant Pot. Stir to combine making sure everything is well coated in the seasonings.
  2. Even out the mixture across the top.
  3. Sprinkle the rice evenly on top of the chicken mixture. DO NOT STIR.
  4. Carefully and slowly pour the chicken stock on top of the rice. DO NOT STIR. If there are pieces of rice floating or exposed above the stock, push them down with your utensil.
  5. Secure lid and set the pressure valve to SEALING.
  6. Cook on HIGH PRESSURE for 10 minutes.
  7. Press CANCEL.
  8. Allow the Instant Pot to NATURAL-RELEASE the pressure for 5 minutes.
  9. QUICK-RELEASE the remaining pressure.
  10. Remove the lid and stir to combine all of the ingredients.
  11. Serve with your favorite toppings!

Notes

WW Green Points per serving: 7

WW Blue Points per serving: 3

Nutrition

Serving: 1/8th

  • Calories: 323 kcal
  • Carbohydrates: 45 g
  • Protein: 26 g
  • Fat: 3 g
  • Saturated Fat: 2 g
  • Polyunsaturated Fat: 1 g
  • Trans Fat: 0 g
  • Cholesterol: 55 mg
  • Sodium: 838 mg
  • Fiber: 5 g
  • Sugar: 4 g

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Dinner, Main Course, Main Dish

Cuisine: Mexican, Tex-Mex